Weigh In record (no journal entry) for 08 September 2016
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219.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1589 kcal
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Fat: 25.04g | Prot: 79.35g | Carb: 101.36g.
Breakfast: Starbucks Flat White (Grande). Lunch: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Dinner: Trader Joe's Steakhouse Seasoned Beef Filet Mignon Roast. Snacks/Other: Reed's Ginger Beer, Whiskey, Dinner Rolls. more...
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losing 1.4 lb a week
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