Weigh In record (no journal entry) for 08 September 2016
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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2061 kcal
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Fat: 75.89g | Prot: 109.58g | Carb: 250.74g.
Breakfast: Red Sweet Pepper, Cottage Cheese, Cucumber (with Peel), Coffee with Cream and Sugar, Zucchini-spinach-cottage cheese casserole2. Lunch: Bananas, Valio PRO feel protein curd. Dinner: Kahiki Tempura Chicken. Snacks/Other: Cottage Cheese, Quaker Rice Cakes - Salt Free, White Chocolate, Plain Waffle, Date, Plums, Peanut Butter, Quaker Rice Cakes - Salt Free, White Chocolate. more...
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3165 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Standing - 1 hour, Washing Dishes - 10 minutes, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Gym - 1 hour, Showering - 20 minutes, Walking (brisk) - 4/mph - 10 minutes. more...
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losing 1.5 lb a week
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