Weigh In record (no journal entry) for 07 September 2016
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171.3 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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1756 kcal
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Fat: 82.89g | Prot: 66.98g | Carb: 179.71g.
Breakfast: Plátano, Hacendado Tortilla de Patata con Cebolla. Lunch: Brüggen Muesli Cereales con Frutas, Mercadona Yogur Sabores, Patatas Cocidas, Carne de Pollo con Su Piel (Asada), La Sirena Mezcla Brécol y Coliflor, Arroz Blanco. Snacks/Other: Nestlé Helado Almendrado. more...
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2263 kcal
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Activities & Exercise:
Driving - 1 hour and 42 minutes, Housework - 34 minutes, caminar - 1 hour, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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sunsum31's weight history
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