Weigh In record (no journal entry) for 22 November 2011
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167.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1713 kcal
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Fat: 42.04g | Prot: 102.59g | Carb: 230.01g.
Breakfast: EB Egg, bacon fully cooked, Whole Wheat Bagel Thins. Lunch: Fruit Punch Creatine, Myoplex Original. Dinner: GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Pork Fried Rice. Snacks/Other: Toast & Peanut Butter Sandwich Crackers. more...
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gaining 4.9 lb a week
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