Weigh In record (no journal entry) for 06 September 2016
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227.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1708 kcal
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Fat: 39.43g | Prot: 78.71g | Carb: 254.70g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Dannon Light & Fit Yogurt - Vanilla. Lunch: Publix Strawberry Apple Sauce, McDonald's Frappe Caramel (Large), McDonald's Hamburger. Dinner: Skinless Chicken Breast, Yellow Rice, Black Beans (Canned). more...
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losing 1.2 lb a week
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