david diaz's Journal, 06 September 2016

186.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2723 kcal

Fat: 107.87g | Prot: 98.34g | Carb: 365.67g.   Breakfast: Frigo Natural String Cheese Part Skim, Swiss Cheese, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Land O'Lakes Whipped Butter Salted, Mi Pan Pan De Agua. Lunch: Meatless Lo Mein, Spinach, Red Kidney Beans (with Salt, Cooked, Boiled), Mustard, Bush's Best Chick Peas (Garbanzos), Low Calorie Salad Dressing, Bertolli Olive Oil, Carrots, Colavita Balsamic Vinegar, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil. Dinner: Feta Cheese, Great Value Whole Wheat Penne, Kirkland Signature Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Morningstar Farms Mediterranean Chickpea Burger. Snacks/Other: Cortes CORTES CHOCOLATE BAR, Great Value Light Nonfat Yogurt - Strawberry, Kirkland Signature Microwave Popcorn Movie Theater Butter, Apples, Dunkin' Donuts Coffee with Milk & Sugar, Rovira Export Soda Crackers Lite. more...

3347 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...