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Now I don't know if I could put down painting the trim of my house as exercise but I was climbing a 14 ft ladder yesterday several times. So I worked up an appetite. I rewarded me with fast food. I have to learn to award myself with healthy choices.
Diet Calendar Entries for 06 September 2016:
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1683 kcal
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Fat: 76.11g | Prot: 71.82g | Carb: 181.50g.
Breakfast: Water, Margarine, Bagel, Coffee with Cream and Sugar. Lunch: Sour Dough Bread, Hashed Brown Potatoes, Bacon, Southern Home Shredded Mild Cheddar Natural Cheese, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Knorr Pasta Sides - Chicken, TOPS Markets Corn on the Cob, Chicken Thigh. Snacks/Other: Water, McDonald's Chocolate Chip Cookie. more...
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2483 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Be careful of ladders, my dear. I make a habit of falling off of them. Welcome my new friend.
06 Sep 16 by member: warrenwinter
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House painting definitely qualifies as exercise! It helps to plan ahead for the 'rewards', though.
06 Sep 16 by member: mskestrela
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