Weigh In record (no journal entry) for 22 November 2011
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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3149 kcal
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Fat: 94.00g | Prot: 121.76g | Carb: 496.10g.
Breakfast: Breakfast Tacos, Organic Skim Milk, Organic Frosted Flakes. Lunch: Coke, Medium Fries, Chicken Strips. Dinner: Coke, Yellow Rice, Plantain, Pork Shoulder. Snacks/Other: Coke Zero. more...
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3316 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Resting - 8 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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gaining 0.5 lb a week
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 Comments
Seriously Dave? You don't even try. Do something for yourself.
21 Nov 11 by member: D3STIJL
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