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I wish that this program on the RTD would show that I am on a 650 per day diet. I am alone for six out of every 14 days. My partner is living in camp and I am at home. It isn't really my partner .. it is my eldest son and we are good good friends. I can diet when her is gone but not when he is here.
Both of our houses burned in the Fort McMurray fire. We live in different apartments and mine has been equipped with the kitchen ... his is huge but has xboy, big screen, mattress on the floor and toiletries. I have a working kitchen but I have a few lawn chairs and a couple of folding tables. It is weird how you are with possessions after you walk away with nothing ... you are not motivated to shop and nothing feels permanent.
My aunt 97 yr old aunt has just down sized and the only piece of real furniture I have is her upright piano. Pat has bought a Yamaha violin and I have a banjo for Clawhammer on order. This will give us something to do over the winter. I got into a seniors home her in Edmonton in a very trendy area. Coming from walking along the Clearwater River and trails in the bush ... I am in the city and not a city girl. There is a walking machine on the 9th floor and have taken to half an hour brisk walk per day.... hoping to lengthen the time in a week or so. Pat has a very active job ... he is fit.
He comes home and I cook for him. I think it is a comfort for him ... some things have not changed. I am an amazing cook and it is a way that I show my affection.
The days he is gone I cut down to less than 650 cal per day. This is my first week of this diet. I do not have a scale and am just going on the fit of my clothes. This week it is noticable the change in the fit. I am really wary about his arrival home ... If he does not work any over time he will be home on Wednesday.
Diet Calendar Entries for 05 September 2016:
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512 kcal
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Fat: 23.69g | Prot: 26.79g | Carb: 64.23g.
Breakfast: Hard-Boiled Egg, Rogers Foods Porridge Oats, 1% Fat Milk. Lunch: Lemon, Egg. Dinner: Tomatoes, Zucchini, Harvestland Vegetable Burgers. more...
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2160 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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