Weigh In record (no journal entry) for 05 September 2016
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202.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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1727 kcal
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Fat: 157.22g | Prot: 64.06g | Carb: 26.68g.
Breakfast: Flaxseed Oil, Garden of Life Organic Extra Virgin Coconut Oil, Bulletproof Upgraded Brain Octane Oil, BPI Sports ISO HD. Lunch: Garden of Life Organic Extra Virgin Coconut Oil, Flaxseed Oil, Brunswick Sardines in Soybean Oil with Hot Tabasco Peppers, Green String Beans. Dinner: Green String Beans, Peanuts, Garden of Life Organic Extra Virgin Coconut Oil, Finlandia Imported Butter, Flaxseed Oil. more...
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losing 5.1 lb a week
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