Weigh In record (no journal entry) for 05 September 2016
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271.5 lb
Lost so far: 13.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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433 kcal
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Fat: 26.29g | Prot: 16.06g | Carb: 31.84g.
Breakfast: Reddi-wip Original Whipped Light Cream, Dannon Light & Fit Yogurt - Vanilla, Almonds. Lunch: Snak Club Raw Almonds, Dannon Light & Fit Yogurt - Vanilla, Reddi-wip Original Whipped Light Cream. more...
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gaining 9.8 lb a week
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