Weigh In record (no journal entry) for 21 November 2011
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182.0 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1756 kcal
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Fat: 44.54g | Prot: 86.50g | Carb: 267.07g.
Breakfast: Nonfat Peach Greek Yogurt, Honey, blueberries, Milk (Nonfat), Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. Lunch: Apples, trader joe's no sodium, parmesan, trader joe's marinara, egg noodles. Dinner: Chicago Style Chicken Wing Marinade, Marcys gourmet Caesar Croutons, trader joe's rasberry vinaigrette, Lettuce, cauliflower, sweet potato, Low Fat Ice Cream Sandwiches - Chocolate, marie's lite, chicken wings. more...
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losing 3.5 lb a week
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