Weigh In record (no journal entry) for 05 September 2016
|
198.9 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2016:
|
1833 kcal
|
Fat: 62.69g | Prot: 39.91g | Carb: 304.33g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Шпинат (Порезанный или Целыми Листьями, Замороженный), Белый Рис, Курага, Бананы, Быстров Каша Овсяная с Малиной. Lunch: Хлеб Черный, Краски лета Суп с Белыми Грибами. Dinner: Кофе Латте, Банан. Snacks/Other: Салат Овощной с Маслом, Хлеб Черный, Персики. more...
|
|
2963 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 7.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|