Weigh In record (no journal entry) for 04 September 2016
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112.9 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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658 kcal
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Fat: 30.78g | Prot: 28.61g | Carb: 64.71g.
Breakfast: Fresh Gourmet Parmesan Cheese Crisps, Coffee with Milk, Multigrain Bread, Hard-Boiled Egg. Lunch: Busy Baker Cheddar Cheese Crackers, Skippy Natural Peanut Butter Spread with Dark Chocolate, Wei-Chuan Fish Balls, Cooked Cauliflower (Fat Not Added in Cooking), Frieda's Enoki Mushrooms. Snacks/Other: Great Value Crunchy Coated Peanuts Hot & Spicy, Red Delicious Apples. more...
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gaining 5.4 lb a week
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afifahismail's weight history
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