Weigh In record (no journal entry) for 04 September 2016
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170.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2016:
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1466 kcal
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Fat: 46.99g | Prot: 40.05g | Carb: 122.96g.
Breakfast: Flour Tortilla, Scrambled Egg, Lucerne Shredded Mexican Four Cheese Blend, Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream, Coffee. Dinner: Sweet Potato, Hamburger (Single Patty with Condiments), Guacamole. Snacks/Other: Apothic Red Wine, Smirnoff Peach Bellini, Beer. more...
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2048 kcal
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Activities & Exercise:
Reading - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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