Weigh In record (no journal entry) for 04 September 2016
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137.8 lb
Lost so far: 2.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2016:
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1011 kcal
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Fat: 54.79g | Prot: 81.07g | Carb: 45.73g.
Breakfast: White Bread, Tomatoes, Smoked or Cured Bacon (Lean Only Eaten), Scrambled Egg, Coffee with Milk, Horleys Sculpt. Lunch: Lemon Juice (Canned or Bottled), Coffee, Palm Vegetable Oil, Shrimp (Cooked), Squid. Snacks/Other: Whittaker's Dark Almond, Griffin's Choc Thins. more...
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2113 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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