Weigh In record (no journal entry) for 03 September 2016
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197.0 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2016:
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2338 kcal
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Fat: 131.17g | Prot: 112.35g | Carb: 176.42g.
Breakfast: Heinz Tomato Ketchup, Johnsonville Original Recipe Breakfast Sausage, Egg. Lunch: Baked or Fried Coated Chicken Breast with Skin, Matador Original Snack Sticks, Spanish Rice. Dinner: Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Baked or Fried Coated Chicken Wing with Skin, Carrot Cake with Icing, Sargento Muenster Cheese. Snacks/Other: Peanut Butter Cookie, Dunkin' Donuts Boston Kreme Donut, Egg. more...
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2491 kcal
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Activities & Exercise:
Housework - 1 hour, Showering - 5 minutes, Standing - 10 minutes, Washing Dishes - 5 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 6 minutes, Desk Work - 1 hour, Cooking - 5 minutes, Driving - 4 minutes, Sitting - 1 hour. more...
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losing 1.4 lb a week
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