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Well....I have been gone a long time, but I am back! I actually ended up gaining back up to 227. I was really having some major personal issues and just really lost all controll and just didnt care anymore. But I have faced my demons and come back to fight! I just finished 9 weeks of weight watchers and lost 10 1/2 lbs. Just hate to keep paying the $40.00 a month when I know what needs to be done, now I just have to do it.
The holidays are here and the heat is on!!! But I am ready to fight the good fight and continue my quest to get healthy.
Diet Calendar Entry for 21 November 2011:
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728 kcal
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Fat: 36.07g | Prot: 30.76g | Carb: 66.95g.
Breakfast: coffee cream and sugar. Lunch: CHICKEN AND DUMPLI, APPLE VINEGAR, CUCUMBERS. more...
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