Marv1n's Journal, 03 September 2016

279.4 lb Lost so far: 42.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 80.02g | Prot: 86.20g | Carb: 332.95g.   Lunch: Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Grilled Vegetables, Qdoba Mexican Grill Roasted Chili Corn Salsa, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Salsa Roja, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Tortilla Chips (Small). Dinner: Albertsons French Bread, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Watermelon, Great Value Vanilla Wafers, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...

4633 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes. more...