Weigh In record (no journal entry) for 02 September 2016
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188.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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1905 kcal
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Fat: 90.50g | Prot: 67.04g | Carb: 212.14g.
Breakfast: Bacon (Cured, Baked, Cooked), Unjury Protein Powder, Bananas, Blueberries, Good Karma Unsweetened Flax Milk, Coffee with Cream, Fried Egg, Cucumber (with Peel). Lunch: Bacon (Cured, Baked, Cooked), Potato Chips. Dinner: Synergy Raspberry Chia Kombucha, Lay's Barbecue Potato Chips (1.5 oz), Subway 6" Veggie Delite. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds. more...
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2434 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, WLS Interval at AFS - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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