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Anyone reading this, thank you for the encouraging comments. I am trying to get the hang of this, not sure how the messaging thing works just yet.
I have been trying to stick to low carbohydrates each day, seems to work for me, it gets easier as time goes by.
I find keeping busy helps, lots of activity seems to be the key. I am lucky to live on a small property with lots of animals to look after so I can't say"I can't be bothered today" to them. LOL!
Diet Calendar Entries for 03 September 2016:
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839 kcal
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Fat: 40.80g | Prot: 17.46g | Carb: 69.40g.
Breakfast: Oatmeal, Coles Full Cream Milk. Dinner: Strawberries, Whipping Cream, Beef Sausage. Snacks/Other: Riesling Wine, McVitie's Digestive Biscuits, Cadbury Old Gold Dark Chocolate Original. more...
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2401 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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