blueishblack's Journal, 02 September 2016

132.8 lb Lost so far: 3.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 43.20g | Prot: 73.50g | Carb: 125.63g.   Breakfast: Bob's Red Mill Gluten Free Oatmeal, Blueberries, Coffee with Milk, Lucerne 1% Lowfat Milk, Dried Black Walnuts, Bob's Red Mill Unsweetened Shredded Coconut. Lunch: Plums, Baked or Broiled Flounder, Imagine Foods Tuscan White Bean Soup. Dinner: Summer Fresh Farro Bean Salad. Snacks/Other: Grape Tomatoes, Wegmans Peeled Baby Carrots, Planters Deluxe Mixed Nuts, Cottage Cheese (Lowfat 1% Milkfat), Boiled Egg, Kronos Whole Wheat Pita Bread. more...

1836 kcal

Activities & Exercise: Elliptical - 25 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...