bango1's Journal, 01 September 2016

Good day. AM foggy walk, painting for 4 hours, lunch, nap, and ten painting for 2 hours. I made Japanese style curry for dinner with a small pumkin I found growing in the yard.

Diet Calendar Entries for 01 September 2016:
1524 kcal Fat: 28.37g | Prot: 62.76g | Carb: 241.14g.   Breakfast: Honey, Asian Pears, White Rice, Natto, Coffee, Cream (Half & Half, Fat Free). Lunch: Nature's Own Double Fiber Wheat Bread (28g), Asian Pears, Dijon Mustard, Kirkland Signature Rotisserie Seasoned Chicken Breast, Dinner salad. Dinner: Red Potatoes (Flesh and Skin), Apples, Cooked Pumpkin, Chicken Curry, Japanese Pickles Tsukemono, White Rice. Snacks/Other: HEB Yellow Corn Tortilla Chips, Ginger Ale, Trader Joe's Margarita Mixer, Rum. more...
4009 kcal Activities & Exercise: Painting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...

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