Weigh In record (no journal entry) for 20 November 2011
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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2305 kcal
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Fat: 102.30g | Prot: 117.32g | Carb: 254.40g.
Breakfast: famous germna three grain bread, Brown Cage Free Eggs (Large), bran crispbread, Organic Raw Mild Cheddar Cheese, Half & Half, Coffee (Brewed From Grounds) . Lunch: Turkey, Spinach and Swiss Cheese Wrap. Dinner: tofu apple knish, Organic Raw Mild Cheddar Cheese, Organic 3 Grain Tempeh, wasabi edamame vinaigrette, Green Cabbage, Grapeseed Oil, Grated Parmesan & Romano Cheese, Dry Roasted Unsalted Almonds, Red Tomatoes , Radishes , Cucumber (with Peel) , Celery , Carrots , Boston Lettuce, Mushrooms . Snacks/Other: Fat Free Dairy Whipped Topping, Half & Half, Apples , Advantage Mudslide Bar. more...
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steady weight
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