conniecolbert's Journal, 31 August 2016

260.0 lb Lost so far: 20.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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848 kcal

Fat: 59.62g | Prot: 60.21g | Carb: 13.52g.   Breakfast: Bacon, Egg Omelet or Scrambled Egg, Butter (Salted). Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Stop & Shop Boneless Pork Loin Country Style Ribs. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Dreyer's Outshine Fruit Bars No Sugar Added, Ice Mountain 100% Natural Spring Water (16.9 oz). more...

3090 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...