kaitoulina's Journal, 31 August 2016

173.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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1827 kcal

Fat: 65.34g | Prot: 91.04g | Carb: 221.12g.   Breakfast: Kroger Nonfat Vanilla Greek Yogurt, Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream, Coffee. Lunch: Provolone Cheese, Sprouts, Calavo Avocado, White Bread. Dinner: Kaukauna Port Wine Spreadable Cheese, Safeway French Bread, Baby Carrots, Boar's Head Low Sodium Roast Beef, Boar's Head Ichiban Teriyaki Style Chicken Breast, Sabra Roasted Red Pepper Hummus. Snacks/Other: Dairy Queen Mocha Chip Blizzard (Small), Sugar Syrup or Caramel Coated Popcorn. more...

2306 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...