Weigh In record (no journal entry) for 31 August 2016
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168.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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693 kcal
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Fat: 18.95g | Prot: 61.50g | Carb: 66.51g.
Breakfast: Perdue Boneless Skinless Chicken Breast. Lunch: Dannon Oikos Triple Zero - Chocolate. Dinner: Papa Murphy's Pizza Croutons, Red Gold Diced Tomatoes, Mozzarella Shredded Cheese, Shredded Carrots, Banana Pepper Rings, Fat Free Zesty Italian Dressing, Real Bacon Bits, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Golden Delicious Apples. more...
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losing 3.5 lb a week
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