Weigh In record (no journal entry) for 31 August 2016
|
231.4 lb
Lost so far: 3.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2016:
|
150 kcal
|
Fat: 6.00g | Prot: 2.00g | Carb: 22.00g.
Dinner: Trader Joe's Multigrain Crackers. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhowellky's weight history
|