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I'm really struggling with losing my next 30 pounds! :( :( :(
Diet Calendar Entries for 19 November 2011:
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1569 kcal
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Fat: 43.51g | Prot: 80.67g | Carb: 211.75g.
Breakfast: Skim Milk, Body Fortress. Lunch: Small French Fries, McDouble. Dinner: Loaded Potato Soup, Panera Bread Bowl. more...
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4041 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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