Weigh In record (no journal entry) for 30 August 2016
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196.0 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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2125 kcal
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Fat: 89.51g | Prot: 84.79g | Carb: 250.22g.
Breakfast: Tapioca, Ovo Cozido, Laranjas, Activia Activia Aveia. Lunch: Toblerone Toblerone Dark, Maionese, Sobrecoxa de Frango (Pele Não Consumida), Batata Assada, Arroz Integral. Dinner: Elma Chips Batata Palha, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Integral. Snacks/Other: Pipoca Branca (em Óleo), Pão Integral, Sanduíche de Presunto e Queijo, Carambola, Tangerinas. more...
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2458 kcal
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Activities & Exercise:
Running - 8/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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