david diaz's Journal, 29 August 2016

Omron 21.8%.

187.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

---

2841 kcal

Fat: 84.34g | Prot: 78.82g | Carb: 446.38g.   Breakfast: Vlasic Baby Sweets Pickles, Hannah Classic Hommus, Swiss Cheese, Milton's Multi-Grain, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Dunkin' Donuts Coffee with Milk & Sugar, Spice Classics Ground Cinnamon, Lotus Limeplus. Lunch: Broccoli Soup, Coffee with Milk and Sugar, Betty Crocker Au Gratin Potatoes, Goya Black Beans, Bush's Best Chick Peas (Garbanzos), Onions, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrots, Bertolli Olive Oil, Low Calorie Salad Dressing, Mustard, Spinach. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Nature's Earthly Choice Organic Quinoa, Don Lee Farms Veggie Patties. Snacks/Other: Trader Joe's Strawberry Smoothie, Kirkland Signature Microwave Popcorn Movie Theater Butter, Great Value Light Nonfat Yogurt - Strawberry, Godiva 72% Dark Chocolate, Quaker Harina De Maiz Corn Tortilla Mix Masa, Apples, Dunkin' Donuts Coffee with Milk & Sugar, Rovira Rovira Export Sodas Integral. more...

2362 kcal

Activities & Exercise: Circuit Training - 31 minutes, Yoga - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...