michaelfowler's Journal, 29 August 2016

1200 sodium as of 2:15


Diet Calendar Entry for 29 August 2016:
1395 kcal Fat: 17.31g | Prot: 124.31g | Carb: 204.74g.   Breakfast: Beef Jerky, Kashi GOLEAN Original Cereal, Kroger Carbmaster White Chocolate Raspberry Yogurt, Bananas, Coffee, Strawberries, Silk Unsweetened Cashew Milk. Lunch: Healthy Choice No Sugar Added Fudge Bars, Water, Vlasic Squeezable Homestyle Dill Relish, Kraft Fat Free Mayonnaise, Kroger Fat Free Cottage Cheese, Great Value Chicken Breast Tenderloins, Serrano Pepper, Cucumber (with Peel). Dinner: Bananas, Sea Cuisine Cod Loins, Kroger Cut Green Beans No Salt Added, Heinz No Salt Added Tomato Ketchup, Sweetpotato. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples, Sam's Choice Diet Sam's Cola, Blackberries, Kroger Carbmaster Cherry Yogurt, Kroger Sugar Free Ice Pix, Strawberries, Grapes, Water, Plums, Kroger Artichoke Hearts. more...

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