Weigh In record (no journal entry) for 29 August 2016
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 August 2016:
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2041 kcal
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Fat: 112.97g | Prot: 91.57g | Carb: 177.00g.
Breakfast: Coffee, Fried Egg, Bacon. Lunch: Organic Valley Cultured Butter Unsalted, Bread (Home Recipe or Bakery), Simple Truth Organic Baby Spring Mix, GT's Organic Raw Kombucha (Bottle), Kroger Red Wine Vinegar, Cabbage, Broccoli, Beef Stew Meat. Dinner: Simple Truth Spaghetti, Tomato Paste, Broccoli, Mushrooms, Yellow Summer Squash, Peanut Oil. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds, Meijer Brazil Nuts, Apples. more...
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1958 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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