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fishheads5
Journal
29 Aug 16
fishheads5's Journal, 29 August 2016
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Weigh In record (no journal entry) for 29 August 2016
162.2 lb
Lost so far:
117.8 lb
.
Still to go:
42.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2016:
1426 kcal
Fat: 62.14g | Prot: 96.83g | Carb: 125.62g.
Breakfast:
Black Beans (Canned), Jimmy Dean Fully Cooked Turkey Sausage Links, Egg, Butter.
Dinner:
Wawa Lowfat Cottage Cheese, porky black beans.
Snacks/Other:
Sunshine Cheez-It Original Snack Crackers (2 oz), TGI Friday's Cheddar & Bacon Potato Skins Snack Chips, Sandwich Bros. of Wisconsin Flatbread Chicken Melts.
more...
2101 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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