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LMH381
Journal
29 Aug 16
LMH381's Journal, 29 August 2016
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Weigh In record (no journal entry) for 29 August 2016
182.4 lb
Lost so far:
0 lb
.
Still to go:
57.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 29 August 2016:
1441 kcal
Fat: 43.11g | Prot: 79.76g | Carb: 161.13g.
Breakfast:
Starbucks Caffe Americano (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin.
Lunch:
Dairy Fresh Lowfat Cottage Cheese, Turkey Sandwich.
Dinner:
Cooked Corn (from Frozen), Fresh & Easy Chicken Kabobs.
Snacks/Other:
Snickers Snickers Bar (1.86 oz), Meiji Hello Panda.
more...
2309 kcal
Activities & Exercise:
Combo - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
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