Weigh In record (no journal entry) for 29 August 2016
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169.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1102 kcal
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Fat: 55.29g | Prot: 92.52g | Carb: 109.47g.
Breakfast: Dannon Oikos Triple Zero - Chocolate. Lunch: Mozzarella Shredded Cheese, Deli-Sliced Mild Pepper Rings, Shredded Carrots, Red Bell Pepper, Fat Free Zesty Italian Dressing, Real Bacon Bits, Iceberg Lettuce (Includes Crisphead Types), Broccoli. Dinner: Publix Red Bell Pepper, Publix Onions, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Halo Top Creamery Chocolate Ice Cream. more...
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2417 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 43 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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