Weigh In record (no journal entry) for 29 August 2016
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198.6 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1930 kcal
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Fat: 98.60g | Prot: 145.16g | Carb: 119.69g.
Breakfast: Egg. Lunch: Stuffed Pepper with Rice and Meat, Corn On The Cob with Butter, Kraft Shake 'n Bake Original Chicken, Skinless Chicken Breast. Dinner: KFC Fried Chicken Breast, Ritz Crackers - Fresh Stack. Snacks/Other: Westby Cheese Curds, Doritos Nacho Cheese Tortilla Chips (28g), Heluva Good French Onion Sour Cream Dip, Broccoli Flower Clusters. more...
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2354 kcal
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Activities & Exercise:
Desk Work - 1 hour, Cooking - 5 minutes, Driving - 4 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 16 minutes, Showering - 5 minutes, Standing - 10 minutes, Washing Dishes - 5 minutes. more...
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losing 2.1 lb a week
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