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This morning was somewhat of a surprise. I wasn't hungry this morning, so I didn't eat breakfast and had lunch around 2:30 this afternoon. I was just a little hungry for dinner and had a a few lean strips of brisket, a small salad with ranch dressing, green beans and a few slices of cucumber. So all in all, not bad.
I did have to up my fat content a bit to keep the macro ratios in line, and I've found that sipping a couple of tablespoons of heavy whipping cream gives me the satisfaction of a bit of dessert. Reminds me of ice cream.
At this moment I have barely reached 1,000 calories and have absolutely no appetite.
Diet Calendar Entry for 28 August 2016:
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999 kcal
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Fat: 80.40g | Prot: 47.02g | Carb: 12.95g.
Lunch: Land O'Lakes Heavy Whipping Cream, Daisy Sour Cream, Tex Mex Beef Taco Meat, Dasani Bottled Water (16.9 oz). Dinner: Cucumber (with Peel), American Value Green Beans (Canned), Mixed Salad Greens, Hidden Valley Ranch Salad Dressing, Beef Brisket. Snacks/Other: Dasani Bottled Water (16.9 oz), Land O'Lakes Heavy Whipping Cream, Dasani Bottled Water (16.9 oz). more...
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