Weigh In record (no journal entry) for 28 August 2016
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187.6 lb
Lost so far: 4.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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443 kcal
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Fat: 20.80g | Prot: 13.92g | Carb: 52.44g.
Breakfast: Chocolate Milk (Lowfat), Fisher Dry Roasted Peanuts. Lunch: Roasted Potato. more...
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losing 3.9 lb a week
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majid_1340's weight history
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