kaitoulina's Journal, 27 August 2016

172.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 23.27g | Prot: 46.73g | Carb: 235.47g.   Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream, Coffee. Lunch: Spaghetti, Fresh & Easy Lemon Rosemary Chicken. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cooked Beans with Pork, Market Pantry Sweet Barbecue Sauce, Smithfield Boneless Pork Shoulder Picnic Roast, Coca-Cola Coca-Cola Classic (20 oz). more...

2064 kcal

Activities & Exercise: Reading - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...