Weigh In record (no journal entry) for 27 August 2016
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199.2 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2016:
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1877 kcal
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Fat: 69.26g | Prot: 81.84g | Carb: 239.83g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Thomas' Original English Muffins, Egg. Lunch: Heluva Good French Onion Sour Cream Dip, Broccoli Flower Clusters, 14" Pepperoni Pizza. Dinner: Canada Dry Ginger Ale (12 oz), 14" Pepperoni Pizza. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Corn Flakes, Milk (Nonfat), Kellogg's Special K Red Berries. more...
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2408 kcal
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Activities & Exercise:
Cooking - 5 minutes, Driving - 4 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 16 minutes, Showering - 5 minutes, Standing - 10 minutes. more...
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steady weight
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