Weigh In record (no journal entry) for 27 August 2016
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268.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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1603 kcal
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Fat: 48.72g | Prot: 134.96g | Carb: 166.47g.
Breakfast: Heinz No Salt Added Tomato Ketchup, Kroger Thin Cut Natural Swiss Cheese, Water, Kroger Fat Free Cottage Cheese, Boar's Head No Salt Added Oven Roasted Turkey Breast, Kroger Eggs (Large), Polaner Sugar Free Strawberry Preserves with Fiber, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee. Lunch: Sonic Lo-Cal Diet Limeade (Medium), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Broccoli, Radishes, Kroger Artichoke Hearts. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger Carbmaster White Chocolate Raspberry Yogurt, Healthy Choice No Sugar Added Fudge Bars, Riceland Extra Long Grain Brown Rice, Great Value Chicken Breast Tenderloins. Snacks/Other: Great Value Chewy Granola Bars - Peanut Sweet & Salty, Jell-O Sugar Free Low Calorie Gelatin Snacks, Nabisco Chips Ahoy! Chunky Chocolate, Jif Simply Jif Creamy Peanut Butter, Grapes, Plums, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 6.3 lb a week
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