Jenosteen66's Journal, 17 November 2011

181.1 lb Lost so far: 3.2 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 41.50g | Prot: 52.44g | Carb: 197.12g.   Breakfast: Sun Chips French Onion, yocrunch Greek parfait -strawberry. Lunch: Deli Sliced Ham, 100% Whole Wheat Thin Sliced Bagels. Dinner: Garlic Bread, Beef Square Ravioli, Baby Carrots. more...

2601 kcal

Activities & Exercise: Standing - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours, Desk Work - 7 hours, Driving - 30 minutes. more...