Weigh In record (no journal entry) for 26 August 2016
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187.0 lb
Lost so far: 16.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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987 kcal
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Fat: 22.00g | Prot: 49.79g | Carb: 154.03g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Smart Ones Chicken Strips & Fries. Dinner: Post Great Grains Raisins Dates & Pecans Cereal, Dannon Oikos Triple Zero - Banana Creme. Snacks/Other: Del Monte Banana. more...
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gaining 5.6 lb a week
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