Weigh In record (no journal entry) for 26 August 2016
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238.9 lb
Lost so far: 42.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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524 kcal
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Fat: 20.71g | Prot: 57.74g | Carb: 26.86g.
Breakfast: Sargento Pepper Jack Snacks Cheese Sticks, Hard-Boiled Egg, Muscle Milk Pro Series 40 Knoxkout Chocolate, Publix Red Seedless Grapes, Pineapple, Cantaloupe Melons. more...
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losing 0.8 lb a week
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