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So I started back on my plan yesterday after being off since a little before Thanksgiving. I can't wait to get rid of the extra lbs I picked up. This is hell week though so I'm not expecting miracles.....my losses are notoriously slow during this time. Pray for me!
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209.4 lb
Lost so far: 47.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2009:
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420 kcal
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Fat: 18.00g | Prot: 21.00g | Carb: 43.00g.
Breakfast: dunkin donuts coffee, dunkin donuts turkey sausage egg white. more...
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