Weigh In record (no journal entry) for 25 August 2016
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170.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1292 kcal
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Fat: 56.52g | Prot: 120.68g | Carb: 108.53g.
Breakfast: Perdue Boneless Skinless Chicken Breast. Lunch: Mozzarella Shredded Cheese, Deli-Sliced Mild Pepper Rings, Shredded Carrots, Red Bell Pepper, Fat Free Zesty Italian Dressing, Real Bacon Bits, Iceberg Lettuce (Includes Crisphead Types), Broccoli. Dinner: Kroger Sirloin Tip Steak, Publix Green Bell Pepper, Publix Onions. Snacks/Other: Golden Delicious Apples, Halo Top Creamery Chocolate Ice Cream. more...
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losing 0.6 lb a week
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