kaitoulina's Journal, 25 August 2016

173.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 65.94g | Prot: 100.37g | Carb: 173.74g.   Breakfast: Granola, Kroger Nonfat Vanilla Greek Yogurt, Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream, Coffee. Lunch: Fritos Lightly Salted Corn Chips, Provolone Cheese, Kroger Oven Roasted Deli Style Chicken Breast, Sabra Roasted Red Pepper Hummus, Flatout Light Original Flatbread. Dinner: Cheese Filled Tortellini, Meat Loaf Made with Beef, Mashed Potato, Fresh Express Spring Mix, Publix Red Bell Pepper, Tomatoes, Cucumber (with Peel), Ranch Salad Dressing, Roma Tomatoes. more...

2462 kcal

Activities & Exercise: Reading - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...