karinmorley's Journal, 25 August 2016

274.0 lb Lost so far: 11.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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246 kcal

Fat: 7.96g | Prot: 14.50g | Carb: 33.23g.   Breakfast: Almonds, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Lunch: Silk Almond Milk Light - Vanilla, Raisin Bran. more...

3600 kcal

Activities & Exercise: Vacuuming - 1 hour and 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 11 hours and 15 minutes, Sleeping - 10 hours. more...