Weigh In record (no journal entry) for 25 August 2016
|
164.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2016:
|
563 kcal
|
Fat: 15.30g | Prot: 55.29g | Carb: 65.06g.
Breakfast: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Hard-Boiled Egg. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|